Fat Burning Lower Body Treadmill Workout. If you want to build your Aerobic base and increase your strength and burn a higher percentage of fat, you need to keep your heart rate in your fat burning zone, which is 75% of your heart rate maximum. - A Healthy Life For Me

Fat Burning Lower Body Treadmill Workout. If you want to build your Aerobic base and increase your strength and burn a higher percentage of fat, you need to keep your heart rate in your fat burning zone, which is 75% of your heart rate maximum. - A Healthy Life For Me

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